A Curated Experience by Chef Tee
Rest
&
Nourish
You have been carrying more than you admit.
This is your invitation to return.
Experience Packages & Offering Guide
Confidential — For Inquiries Only
Rest
Nourish
Connect
Renew
Delight
The Invitation
You leave feeling rested and truly nourished — not just in body, but in spirit.

Rest & Nourish is not an event. It is not a wellness package or a travel service. It is a carefully curated emotional and sensory restoration experience — designed to help you step out of survival mode and return to yourself.

Every detail — the food, the rhythm of the day, the conversations, the silences — is intentionally designed. We do not just plan what you do. We design how you feel.

Chef Tee — professional portrait in her signature red chef whites
The Woman Behind It
Hello — I'm Chef Tee.

Rest & Nourish is not a team, a brand, or a booking platform. It is me — the woman who will receive you at the door, plan every meal, notice what you need before you ask, and make sure you leave lighter than you arrived.

When women come to me tired, I do not hand them a schedule. I hand them a robe, a cup of something warm, and permission to exhale. The rest, we build together.

With you, the whole way.
Chat with Chef Tee One tap, and we begin.
The Foundation
Five Pillars. Every Experience.
Rest
Silence. Stillness. No pressure schedules. The body leads.
Nourish
Intentional food. Slow, sensory eating. Chef-curated always.
Connect
Safe conversations. Laughter. Shared moments that last.
Renewal
Physical reset. Emotional release. Reflection and guided stillness.
Delight
Surprise. Beauty. Personal touches that make you feel truly seen.
The Experiences
Five ways to return to yourself

Each experience is a distinct offering. Select the one that speaks to where you are — or work with Chef Tee to build something entirely your own.

Package 01
The Day Escape
"The Interrupt" — A 4 to 8 Hour Reset
Day Experience
What This Is

A single-day pause designed for women who cannot afford to disappear for a weekend — but desperately need to. This is not a party. It is a structured emotional reset that delivers real lightness in one day.

"You arrive carrying the weight of your week. You leave lighter than you've felt in months."
What Is Included
  • Intentional arrival ritual & welcome moment
  • Guided opening session (circle or reflection)
  • Chef Tee curated meals & bites throughout
  • Wellness session (massage, facial, or spa element)
  • Light play activity (games, movement, or creative)
  • Surprise delight moment
  • Closing reflection & gentle send-off
  • Curated ambiance — scent, music, décor
Prices Start From
₦320,000 per head
Enquire About The Day Escape One tap to start the conversation.
Package 02
The Signature Retreat
"The Return" — 2 to 3 Days Away
Overnight Retreat
What This Is

Our flagship experience. An immersive 2–3 day retreat designed for deep rest, emotional recalibration, and genuine connection. Every day has a purpose: Day 1 to disarm, Day 2 to open, Day 3 to integrate.

"Not a getaway. A return to who you were before the world got too loud."
What Is Included
  • Full accommodation coordination & styling
  • All meals — Chef Tee curated, morning to evening
  • Guided sessions (reflection, conversation, rest)
  • Wellness blocks (spa, massage, facials)
  • Cultural or play activities (sip & paint, cinema, games)
  • Evening experiences (night activity, bonfire, etc.)
  • Surprise delight moments across the retreat
  • Closing integration ritual
  • Optional photography
Prices Start From
₦833,000 per head
Enquire About The Signature Retreat One tap to start the conversation.
Package 03
The Curated Getaway
"The Story You Step Into" — Travel Edition
Travel Curation
What This Is

For groups of women, friends, or colleagues who want to travel — but want someone to design the experience, not just book it. Chef Tee curates the entire journey: from airport arrival to the final meal. Every transition feels like it was designed for you.

"You tell us where you want to feel. We handle how to get there."
What Is Included
  • Discovery call & group profiling
  • Full destination itinerary design
  • Airport welcome experience
  • Accommodation curation & coordination
  • Chef Tee signature meals at key moments
  • Cultural activities & local experiences
  • Dining experiences (local & curated)
  • Daily flow management & support
  • Signature surprise moments throughout
Prices Start From
₦1,107,000 per head
Enquire About The Curated Getaway One tap to start the conversation.
Package 04
The Intimate Reset
"The Sacred Space" — Solo or Duo
Private & Personal
What This Is

Our most personal offering. Designed for one or two — a woman who needs to reconnect with herself, a couple seeking restoration together, or someone at a life transition who needs space to think, feel, and breathe.

"Quiet is not empty. In the right hands, it becomes the most nourishing thing."
What Is Included
  • Deep personal intake session
  • Fully private environment design
  • Tailored meals for your tastes & needs
  • Guided conversation or journaling sessions
  • Intentional rest blocks (unscheduled by design)
  • Minimal, carefully chosen activities
  • Post-experience follow-up & resources
Pricing Based on Consultation
Per-head pricing confirmed once details are finalised with Chef Tee.
Enquire About The Intimate Reset One tap to start the conversation.
Package 05
The Global Edition
"Rest Without Borders" — International Requests
International
What This Is

For women in the diaspora, working abroad, or visiting from the UK, US, or beyond — who want a Rest & Nourish experience wherever they are. Chef Tee travels or works with trusted local partners to bring the full experience to you.

"You should not have to fly home to feel nourished. We come to you."
What Is Included
  • International inquiry & consultation
  • Location assessment & local partner sourcing
  • Pop-up retreat design for your city
  • Cultural integration — local flavours, local experiences
  • Rest & Nourish signature brand & standards maintained
  • Full remote coordination & logistics
  • Bespoke experience design to suit your community
Pricing Based on Consultation
Per-head pricing confirmed once details are finalised with Chef Tee.
Enquire About The Global Edition One tap to start the conversation.
What Makes Us Different
Signature Touches
Every Rest & Nourish experience carries these non-negotiables
✦
Chef-Curated Food
Every meal is designed for the experience — not just served. Chef Tee's food is part of the healing.
◌
Intentional Welcome
From the moment you arrive, you are received. Not checked in. Received.
∿
Sensory Design
Scent, sound, texture, taste — every sense has a role in your restoration.
◎
Surprise Moments
Something unexpected. Something that makes you remember this is for you.
⌁
No Pressure
Every activity is optional. Rest is never a failure. Participation is always a choice.
✧
Personalization
Your name. Your preferences. Your story. We notice the details you've stopped noticing.
The Experience, In Real Moments
What it actually looks like.

Not staged. Not styled for a brochure. These are the rooms, the meals, the women, and the moments that make Rest & Nourish what it is.

Guest resting in a robe, enjoying a Chef Tee parfait
A quiet moment — a robe, a parfait, and nowhere to be.
Guests at a sip & paint session, poolside
Group of women gathered under the Rest & Nourish balloon arch
Three guests taking a selfie during the evening
A guest dancing in front of the Rest & Nourish banner
A guest proudly holding up her finished painting
Chef Tee and two guests sharing a conversation
Every photo here was a woman who said yes to being received.
Who We Serve
This is for you if —
Women Carrying a Lot
Mothers, professionals, caretakers — women who give endlessly and rarely pause to receive. This is their moment.
Friends & Groups
A group of women ready to experience something deeper than a girls' trip — connection with intention, fun with meaning.
Working Women & Corporates
Teams and professionals who need restoration as a strategy — not a luxury. Curated offsites and executive retreats.
Couples & Individuals
Partners reconnecting, or individuals needing space for clarity. The intimate reset is designed for exactly this.
Visiting Guests
Coming into our city? Let us curate your stay — airport welcome, cultural experiences, food, and a stay you'll never forget.
The Diaspora Abroad
Women in the UK, US, or beyond who need Rest & Nourish to come to them — wherever home is right now.
A gathering of women at a Rest & Nourish experience
Customise Your Experience
Add-On Elements

Every package can be enriched. Tell us what matters to you — we build it in.

✦
360 Photo Booth
Captured memories from every angle
◌
Sip & Paint
Guided creative session with curated drinks
∿
Private Cinema
Curated film date in a private setting
◎
Massages & Facials
Clothed or full wellness — fully managed
⌁
Expert Speaker
De-stressing, wellness, or life session
✧
Local Culture
Games, suya nights, local experiences
◈
Airport Welcome
A special arrival for visiting guests
⋄
Overnight Oats & Parfaits
Chef Tee's signature breakfast rituals
❋
Branded Gifting
Custom takeaways & memory tokens
The Process
How We Work Together
01
Inquire
Reach out with your idea, group size, and dates. We respond within 48 hours.
02
Discover
A conversation with Chef Tee. We listen before we plan. Always.
03
Design
We build your experience — package, add-ons, flow, pricing proposal.
04
Experience
You arrive. We handle everything. You leave rested and nourished.
Chef Tee, founder of Rest & Nourish
Your Curator
Chef Tee
Chef, Curator & Creator of Rest & Nourish

Chef Tee has spent years perfecting the art of feeding people — not just their bodies, but their spirits. From intimate yogurt parfaits and overnight oats to elaborate suya nights and full retreat menus, her food has always carried something more than ingredients. It carries intention.

Rest & Nourish began as something she hosted for the women around her — a way to say: you deserve to be taken care of too. What started as an instinct has grown into a vision: a globally viable, deeply personal restoration experience that she designs and leads herself.

When you book with Rest & Nourish, you are working directly with Chef Tee. Her presence, her food, and her attention to the people in the room are the experience.

Begin Here
You are allowed
to rest.
The world will not fall apart while you pause. And when you return — truly rested, truly nourished — you will do everything better.
A Note on Pricing
All package pricing is a starting point. Final investment depends on group size, travel, add-ons, and personalization. Chef Tee will confirm your exact quote on consultation.
To enquire about an experience, reach out to Chef Tee directly.
Email
sobekfoodsng@gmail.com
tinaamachree@gmail.com
Phone
08038718972
Prefer to send a quick message? Chef T is one tap away.
Message Chef Tee on WhatsApp
Responses within 48 hours
Rest & Nourish